Music activation

Are you often tired before a competition or training session and feel drained? There is a way to activate and motivate you through your ears. One or two song lengths are sufficient. These songs can be optimally integrated into your routine before your competition. In any case, you should choose the songs yourself. On the shooting range, headphones will help you to isolate yourself from everyone else and to activate yourself.

TIP:

If you want to improve your concentration, motivation and mental strength beyond these exercises, the mental coach Markus Koch is the right address for you. In one of his successful video courses or in a personal workshop, the experienced trainer Markus Koch offers you everything you need to know about mental training.