Thought stop:
Do you have difficulty concentrating when shooting? Distracting thoughts can be stopped by the mental technique "thought stop". As soon as the distracting thought appears in your mind, call out loudly "Stop!" and imagine a stop sign. Then you breathe calmly again and put your concentration back on the goal.
TIP:
If you want to improve your concentration, motivation and mental strength beyond these exercises, the mental coach Markus Koch is the right address for you. In one of his successful video courses or in a personal workshop, the experienced trainer Markus Koch offers you everything you need to know about mental training.
